What is the difference between Yoga and Pilates?
What to choose – yoga or Pilates? For those who have never practiced yoga or...
October 2024
Valeria What Is Hot Pilates and Is It Good for Losing Weight?
Let’s be honest with each other. There are almost no lucky people who have a...
Yoga Lesson Plan for Beginners
If you’re just starting as a yoga teacher, creating a structured and harmonious class plan...
Mastering the Breath in Pilates: A Guide to Effective Breathing
Breathing is a fundamental aspect of Pilates that often gets overlooked. However, proper breath control...