Valeria Kundalini Yoga – Why is it Dangerous?
Sadhguru explains why Kundalini Yoga is effective but dangerous. He emphasizes that this powerful spiritual...
How Many Yoga Styles Are There?
Founded in India thousands of years ago, yoga is now spread all over the world....
What is the difference between Yoga and Pilates?
What to choose – yoga or Pilates? For those who have never practiced yoga or...
What Is Hot Pilates and Is It Good for Losing Weight?
Let’s be honest with each other. There are almost no lucky people who have a...
Yoga Lesson Plan for Beginners
If you’re just starting as a yoga teacher, creating a structured and harmonious class plan...
Mastering the Breath in Pilates: A Guide to Effective Breathing
Breathing is a fundamental aspect of Pilates that often gets overlooked. However, proper breath control...
The Benefits of Pilates: Strengthening Body and Mind
Pilates has gained immense popularity over the years, and for good reason. This low-impact exercise...